SAUNAS IMPROVE OVERALL HEALTH, WELLNESS AND PERFORMANCE

TERVETULOA!

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Heritage Nordic Cedar Tubs and Sauna, Rentals in Cloquet, MN

Heritage Nordic Cedar Tub and Sauna utilizes over ten years of design and construction experience combined with considerable knowledge of traditional and contemporary building forms to offer the best possible match of project to client needs. Offering a few options for Barrel Saunas, Traditional Saunas, and Cedar Hot  and Cold Plunge Tubs!  Perhaps you’re looking to rent one to see if its for you? We do that to!

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A wonderful complement to any country home, cabin, or backyard development indeed. Each Sauna is professionally designed and built right here in the Northland at our shop facility in Cloquet, Minnesota. Always incorporating top  quality materials and components, Heritage Nordic Cedar Tub and Sauna will provide years of enjoyable use for you, your family and friends. Read more about the positive research for owning your own sauna by clicking here.

Custom and stock designs are available and we build all of them on-site at our shop in Cloquet, MN. Once completed, they can be delivered ready for use to your desired location.
We design and build using Finnish specifications, custom fire stoves, electric stoves and so much more. Of course, all of the craftsmanship is guaranteed. Call us today or CLICK HERE to get started or for a demonstration or quotation.

Sauna Facts!

DID YOU KNOW THAT SAUNAS ARE WONDERFUL FOR YOU? HERE ARE FEW FACTS ABOUT SAUNAS:
IMPROVES HEART HEALTH
In the high temperatures of a traditional or infrared sauna, skin heats up and core body temperature rises. In response to these increased heat levels, the blood vessels near the skin dilate and “cardiac output/circulation” increases. Medical research has told us that the heart rate can rise from 60-70 bpm (beats per minute) to 110-120 bpm in the sauna (140-150 bpm with more intensive bathing), and can often sink to below normal after the cooling off stage. Regular sauna usage has been shown to reduce the risk of all-cause mortality and fatal cardiac incidents along with reduced risk of stroke and hypertension.
SAUNAS AID IN RECOVERY AFTER EXERCISE
Saunas relax muscles and soothe aches/pains in both muscles and joints. Under the high-heat provided by a sauna, the body releases endorphins which can minimize pain and is often associated with a “runner’s high.” As the body temperature rises in the heat of the sauna, blood vessels dilate allowing for increased blood circulation, which in turn speeds the body’s natural healing process. After physical activity, use the heat and steam of a sauna to promote muscle relaxation by helping to reduce muscle tension and eliminate lactic acid and other toxins that may be present.
SAUNAS HELP FIGHT ILLNESS
German sauna medical research shows that saunas were able to significantly reduce the incidences of colds and influenza among study participants. As the body is exposed to the heat of a sauna and steam (in the case of traditional saunas), it produces white blood cells more rapidly, which in turn helps to fight illnesses and helps to kill viruses. In addition, saunas can relieve the uncomfortable symptoms of sinus congestion from colds or allergies.

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